Simple Self Care

Monday, June 13, 2022

 


One of the best things about Self Care is that it doesn't need to be complicated, or a long routine, or even something you plan.  It can be spur of the moment knowing you need to do something right NOW!


I am absolutely exhausted, it has been a very busy three days and as soon as I got home this afternoon I knew I had to take care of me.  But first, I put away shopping, sorted a few things around the house that needed doing and THEN, it was all about me.


Selfcare was my absolute need this afternoon and a few simple things and I am there.  Still exhausted, but mind and soul are calmer.  So what simple steps did I undertake to create my simple selfcare?

  • Put an Eco Modern Essentials aromatherapy blend, Detox, in the diffuser - love these premade blends!
  • Got a plate of some of my favourite foods
  • A glass of Wine - it is 5 o'clock somewhere!
  • PJs on
  • Curled up on the couch with my laptop, dogs and snuggly blanket
  • Put on a favourite TV series - Supernatural!

Selfcare done!  It couldn't have got much easier.. 


So when thinking self care, don't put it in the too hard basket, just do a few simple things that you love, escape the stresses of your days out of your mind, and just BE!


Now that I have a little energy left.. time to run that hot bath


Till Next Time
Stay Inspired


Meags xx

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