Self Care Sunday Smoothie!

Saturday, April 2, 2022

"Self-care means giving yourself permission to pause"
Cecilia Tran

It is Self Care Sunday!  And what better way to celebrate than my favourite smoothie for brunch after doing some yoga!

Today I chose a Cherry/Banana smoothie.  I love using dark fruits for my smoothies, not only taste delicious but have so many great benefits for your body.

Cherries give a dose of natural fibre, gut support, and have anti-inflammatory properties.  They also help boost heart health, post exercise recovery and may improve sleep.  So combined with a banana, which is also filled with lots of great nutrients and minerals they make a perfect smoothie for self care.

Hubby loves when I make smoothies - though he does not like my choices, so I made his favourite today too!  Check out recipes below for my Cherry Smoothie, and Hubby's Cocoa Banana Smoothie!

Well I am off to indulge in the rest of my Self Care Sunday!

Till Next Time
Stay Inspired

Meags xx

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