Self Care

Monday, February 14, 2022

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life. "Jean Shinoda Bolen"

My self care routine in the morning is a very important part of my day. Not only does it start my day on the right note, but it keeps me balanced and in the right mindset for the week.

Rather than go through my whole routine right now, I thought I would share one of my favourite parts.  Before I do a small stretch/yoga routine I choose an Eco Modern Essentials blend or make up one of my own to put in the diffuser in my studio. 

Today's blend uses my favourite essential oil - Frankincense.  I really love the warm spicy aroma of this oil.  Not only does it smell wonderful it helps to silence a busy mind, encouraging reflection on the past and seek inspiration for the future with a clear mind. 

This lovely meditation blend contains Lavender, Frankincense and Sandalwood.  I also made up a 10ml rollerball with the same amount of drops and topped it with Fractionated Coconut Oil.  A rollerball is great to have close at hand (either around the house, or in your handbag) to quickly roll on wrists, neck or just inhale when you just want to slow down a little and clear your thoughts.

I find meditation blends a wonderful start to my day, particularly having the aroma in my studio while I do my yoga and then enjoy a tea (more about that later).

Check out Eco Modern Essentials for all the ingredients, even the rollerball bottles!

Looking forward to sharing more of my morning and daily rituals.

Till Next Time
Stay Inspired

Meags xx

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