The Midday Blues
Thursday, May 19, 2022
If you are anything like me around lunchtime your energy starts to drop. Depending when I start my day, my midday blues can be anytime from noon to two o'clock. I have been looking for quick tools to help give me a bit of boost to get through to dinner time.
- Get away from my screens - computer. laptop, phone - and take a 5 to 10min walk around my house, my garden, and breathe deeply.
- A fresh cuppa, in my case tea, I cannot stand the taste of coffee
- Something delicious and healthy to eat - usually salad wrap, or a smoothie if I haven't had one yet. Full of goodness and foods I love to eat.
- Grab my journal for five minutes, get the thoughts travelling inwards and express outwardly onto paper.
- Have my rollerball close by, I have one always at hand with an energy blend to give me a quick lift. - recipe below!
For those that work in an office, you can adapt these to work in your lunch break. A roller and notebook/journal in your bag, a healthy lunch away from your desk can do your afternoon wonders!
Stay Inspired
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